12 Week Kickstart Course
Our Kickstart course is funded by the National Lottery and is a combination 12 weeks of online recorded content mixed with 12 online weekly meetings with fellow participants designed to, well, Kickstart the process of improving your energy levels!
Fatigue Free Futures Introduction
Course Details
What we cover during our time together
Our aim over the 12 Weeks of the Kickstart Course is to provide you with:
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insight and understanding about what's driving your chronic fatigue
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practical tools and techniques you can use to change what's going on for you and help you release your symptoms for good
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the collective lived and professional experience held by Specialist Practitioners who support people with chronic exhaustive conditions to get back to doing all the things they love.
Week 1 - Introductions & Setting Your Baseline
Week 2 - Understanding & Calming Stress
Week 3 - Life Purpose & Goal Setting
Week 4 - Lifestyle & Pace
Week 5 - Adverse Childhood Experiences (ACEs)
Week 6 - Sleep
Week 7 - Reflections & Gut Health
Week 8 - Nutrition & Recovery
Week 9 - Resistance
Week 10 - Stress, Triggers & Values
Week 11 - Relationships
Week 12 - Review & Remeasure To Assess Your Change
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We keep these groups small (max. 12 people) so we can provide support that meets your specific needs. The small group also means that you will get to know each other well and be able to share your experiences and support each other.
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Although the cost of the course is funded through The National Lottery, we do ask for a small contribution of £5 per week, £60 in total, towards the course as we have found that those who are prepared to commit to the course achieve the best outcomes.
Course Dates 2025
2 Opportunities to join us in 2025
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Exact dates to be confirmed
Course 1
Introduction Webinar
March 2025 1pm - 2pm
Date tbc
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Course Start Date tbc March 2025
Mondays 11am - 12pm
This course runs for 12 weeks until start June 2025
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To join the course, please email us and we'll be in touch to arrange a chat and get you on board!
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Course 2
Introduction Webinar
August 2025 11am - 12pm
Date tbc
Start Date
September 2025 11am - 12pm
This course runs for 12 weeks until December 2025
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To join us, please email us and we'll be in touch to arrange a chat and get you on board!
FAQ's
Things you might want to know about...
We thought we'd try to answer some of the most common questions we get about our 12 Week Kickstart Course:
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“How can I be sure the course is for me and I’m not wasting my time and energy?”
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“How long does it last and what does the course involve?”
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“How much does the course cost, and what difference will it make to my health and wellbeing?”
And here are our answers!
Referrals from Health Professionals
Please get in touch
We work closely with Health Professionals such as Social Prescribers who refer patients on to our courses.
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For more information, please use the contact page to get in touch with us. We're happy to provide a referral form and inclusion/exclusion information to ensure that patients get the best support.
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