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12 Week Kickstart Course

Our Kickstart course is funded by the National Lottery and is a combination 12 weeks of online recorded content mixed with 12 online weekly meetings with fellow participants designed to, well, Kickstart the process of improving your energy levels! 

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Fatigue Free Futures Introduction

Fatigue Free Futures Introduction

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Course Details

What we cover during our time together

Our aim over the 12 Weeks of the Kickstart Course is to provide you with:

  • insight and understanding about what's driving your chronic fatigue

  • practical tools and techniques you can use to change what's going on for you and help you release your symptoms for good

  • the collective lived and professional experience held by Specialist Practitioners who support people with chronic exhaustive conditions to get back to doing all the things they love.

 

Week 1 -  Introductions & Setting Your Baseline

Week 2 -  Understanding & Calming Stress

Week 3 -  Life Purpose & Goal Setting

Week 4 -  Lifestyle & Pace

Week 5 -  Adverse Childhood Experiences (ACEs)

Week 6 -  Sleep

Week 7 -  Reflections & Gut Health

Week 8 -  Nutrition & Recovery

Week 9 -  Resistance

Week 10 - Stress, Triggers & Values

Week 11 - Relationships

Week 12 - Review & Remeasure To Assess Your Change

We keep these groups small (max. 12 people) so we can provide support that meets your specific needs.  The small group also means that you will get to know each other well and be able to share your experiences and support each other.

Although the cost of the course is funded through The National Lottery, we do ask for a small contribution of £5 per week, £60 in total, towards the course as we have found that those who are prepared to commit to the course achieve the best outcomes.

Course Dates

2 Opportunities to join us

Course 1

Introduction Webinar

Wednesday 28 August 2024 1pm - 2pmStart Date

 

Start Date

30 September 2024 11am - 12pm

This course runs for 12 weeks until 16 December 2024

To join the course, please email us and we'll be in touch to arrange a chat and get you on board!

Course 2

Introduction Webinar

17 February 2025 11am - 12pm

 

Start Date

24 February 2025 11am - 12pm

Due to the Easter holidays and Bank Holidays, the dates for this course are:

Mon 24 February - Mon 7 April, then

Tues 22 April, Mon 28 April, Tues 6 May, Mon 12 May, Mon19 May

To join us, please email us and we'll be in touch to arrange a chat and get you on board!

FAQ's

Things you might want to know about...

We thought we'd try to answer some of the most common questions we get about our 12 Week Kickstart Course:

  1. “How can I be sure the course is for me and I’m not wasting my time and energy?”

  2. “How long does it last and what does the course involve?” 

  3. “How much does the course cost, and what difference will it make to my health and wellbeing?”

And here are our answers!

Referrals from Health Professionals

Please get in touch

We work closely with Health Professionals such as Social Prescribers who refer patients on to our courses.

For more information, please use the contact page to get in touch with us.  We're happy to provide a referral form and inclusion/exclusion information to ensure that patients get the best support.

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